1:1 coaching

Have you ever asked yourself how you ended up here? Feeling stuck, stagnant, not seeing a way out of a predicament? You are living a life that does not fulfill you, so you spend your days dreaming about what could have been. Somewhere along the way you felt lost and had difficulties finding back to your path. The path you have always felt destined to be on. Now, you desperately want to come into alignment with who you are, but you are lacking action steps on how to proceed. This is where I come in. Within a few sessions, we will be assessing your current situation and working towards an action plan to help you achieve your goals.

Coaching topics that often occur:

• Time-management & stress-management
• Interpersonal conflicts & communication
• Negative self-talk & limiting beliefs
• Sleep and self-care

Do you ever feel like time is slipping from your hands and no matter what you do, it feels like it is never enough? The kids do what they want, no-one understands you and quite frankly, everything else is a complete mess as well?

I offer support in all topics surrounding family life. This includes questions and insecurities in regard to the development of children and teenagers, emotional regulation, setting boundaries, as well as structure and routines. Additionally, I help you gain confidence to feel strong as a parent and to find back to yourself.

Possible Topics:

• Parenting
• Understanding & regulating emotions
• Setting loving boundaries
• Setting structure & routines

Being young in todays day and age is anything but easy. Within my line of work I come in contact with more and more teenagers, who are asking for support. They tell me about mood swings, fears, anxiety and immense pressure from within and the outside world. Especially school, social media and interpersonal relationships play important roles in their wellbeing. 

As a millennial myself, I come from the first generation that grew up with social media. I am very aware of the downward spiral of sitting in front of a screen for hours at a time and the effects it can have on our mental health. I truly empathize with teenagers as I can put myself in their shoes and communicate with them in their “teen language”. Sometimes, all we need is an ally who supports and understands us without judgment.

As a coach, I am focused on helping teens release some of their stress so they can make room for more joy in their lives. To me, it is about encouraging, supporting, and inspiring kids, so they can grow and learn. There is so much potential in each and every one of us and oftentimes it is all about discovering and fostering exactly that.

Possible Topics:

• Fears & insecurities
• Peer conflicts & heartbreak
• Lack of self-worth & self-confidence
• Stagnation